Anxiety Resolver

Anxiety Resolver (AR) is an accumulation of the personal and practice experience of Jonathan S. Johnson LCSW. AR utilizes commonsensical approaches to empower individuals who suffer from anxiety and other stress related problems. The purpose of AR is to help people gain a sense of control over their lives. Anxiety effects millions of people each day taking away from the ability to function effectively and with a sense of satisfaction. AR is a lifestyle app that increases self-awareness, educates, and offers a template for changing destructive thoughts and behaviors. AR will be a reminder in the midst of chaos. When life becomes too much, you can utilize the AR app at any time and any place.

Anxiety Resolver has the following tools:
• My Profile: develops self awareness and opportunities for improvement.
• Reset Myself: utilizes your words to help modify negative thoughts.
• Journal: daily prompts to encourage writing about your day and life and how it connects with stress and anxiety
• Graphs: will track your progress of self-selected items.
• Educational Library: helpful articles packed with information to guide you along the way.
• Help Now: this tool is accessible from every screen; it offers prompts to help calm your breathing, with the option of audio.
• Music: create your own playlist that’s specifically targeted to help reduce anxiety and stress.

Anxiety is something that many people struggle with, but is rarely ever discussed. AR helps to start the conversation as users begin to understand anxiety and stress, and how they are affected by it. Anxiety Resolver is created with the belief that recovery from anxiety and stress-related problems can become a reality. AR provides a platform for learning how to modify our patterns that contribute to distress. This can be achieved through monitoring and utilizing the tools; when the tools are consistently used, progress will become apparent. We all need help dealing with strain and struggle of life.